We’d like to think therapy isn’t quite a hush-hush topic anymore! It’s crucial to make our health and wellness a priority and sometimes, you just need a little more help. Lucky for us, Hong Kong is packed with great holistic healing and alternative therapy resources. From meditation to sound healing like gong baths, Traditional Chinese Medicine, art therapy, Reiki energy healing, hypnotherapy and more, there’s a wide range of options to explore.

Whether you’re looking to drop an unhealthy habit, support your ongoing conventional therapies or just looking for a little emotional guidance — this guide to holistic healing and alternative therapies in Hong Kong will help you find the best wellness resource to make you feel better.

Read More: 8 Habits To Improve Your Mental Health

Jump To:

Acupuncture In Hong Kong
Reiki Energy Healing In Hong Kong
Spiritual Response Therapy In Hong Kong
Art Therapy In Hong Kong
Gong & Sound Healing Baths In Hong Kong
Hypnotherapy In Hong Kong
Mindfulness & Meditation In Hong Kong
Traditional Chinese Medicine In Hong Kong
Other Alternative Therapies In Hong Kong To Consider

Read More: Therapists & Psychologists In Hong Kong For Counselling

Editor’s Note: Alternative therapy is in no way meant to replace conventional Western medicine and traditional scientific techniques. You must always consult your doctor if you are unsure, and to make sure, that the alternative techniques will not impact or hinder your regular medicine or prescriptions.

Acupuncture In Hong Kong

Many swear by this ancient technique! An alternative therapy that’s an integral part of Traditional Chinese Medicine (TCM), acupuncture works by inserting ultra-thin needles through the skin into specific points on the body to help alleviate physical pain and psychological ailments. The underlying principle is to promote free-flowing energy and balance your Qi (life force) by removing any blockages in the main pathways (meridians) in which it flows.

What it can help: A wide range of ailments including migraines, back pain, insomnia, allergies and more.

Read More: Top Chiropractors And Chiropractic Centres In Hong Kong

Cinci’s Clinic By CheckCheckCin

Get 10% off the consultation fee with code SASSY (valid until 1 December, 2025!).

CheckCheckCin, G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan, Hong Kong, 2833 5508, www.checkcheckcin.com

Health Wise Chinese Medicine

With over 34 years of experience, Health Wise is a trusted acupuncture clinic blending a progressive healthcare approach with the rich traditions of Chinese medicine. Specialising in pain management, internal medicine and fertility, their personalised treatments range from acupuncture and herbal medicine to cupping, Gua Sha, and moxibustion. Health Wise is known for delivering exceptional results (particularly in chronic pain relief and fertility support!) by rebalancing the body to unlock its full potential, so if you’re seeking relief from muscle soreness or preparing for conception, check out Health Wise for guaranteed expertise!

Health Wise Chinese Medicine, Room 1003, Winway Building, 50 Wellington Street, Central, Hong Kong, 2526 7908, www.chinesemed.hk

Eu Yan Sang Premier Chinese Medicine Centre

Eu Yan Sang is an OG of TCM, with over a century in the game and clinics across Hong Kong, Malaysia, Singapore and Macau. If you’re after facial acupuncture, their Premier Chinese Medicine Centres in Causeway Bay or Tsim Sha Tsiu are the place to be! Think of it as Botox and retinol having a zen baby: fewer wrinkles, less puffiness and improved acne, plus increased collagen. Just don’t expect miracles in one go — good things take a few sessions!

Eu Yan Sang Premier Chinese Medicine Centre, various locations, 2574 9132, www.euyansangclinic.com/acupuncture

Elizabeth Yau (via Amber Health)

Amber Health, 6/F, The L. Place, 139 Queen’s Road Central, Central, HongKong, 9138 0799, www.amberhealth.hk

Where Else To Go For Acupuncture In Hong Kong

There are many great centres and clinics across the city offering acupuncture, the below suggestions are to get you started.

• Here’s a list of public hospitals that offer acupuncture, including Hong Kong Baptist University training and research clinics and more
• Alive Wellness, www,alivewellness.hk
• Balance Health, balancehealth.com.hk
• Dr Susan Jamieson Integrative Medical Practice, www.drsusanjamieson.com
• The Chinese Medicine Clinics and Pharmacy at HKU SPACE, hkuspace.hku.hk
• Integrated Medicine Institute (IMI), www.imi.com.hk
• Master Ruth TCM Clinic, www.masterruth.com
• Oriental Health, www.orientalhealth.com.hk
• Perfect Pointe Physiotherapy, www.perfectpointe.com.hk

Read More: Your Guide To Health Insurance In Hong Kong

Alternative Therapy In Hong Kong

Reiki Energy Healing

Originating in Japan, Reiki (“rei” meaning ‘universal’, and “ki” meaning ‘life energy’ in Japanese) is an alternative therapy based on energy healing. Reiki practitioners transfer energy through the palms of their hands to facilitate healing. While Reiki often involves working with the seven chakras, or energy points, on the patient’s body, it’s important to note that Reiki isn’t limited to the chakra system alone. It aims to unblock and balance one’s energy, promoting overall well-being. Some Reiki practices even incorporate the use of crystals to further enhance the healing process and create a harmonious environment.

What it can help: This alternative therapy is thought to help with chronic pain, anxiety and depression, as well as a complementary therapy in the treatment of cancer and heart disease among other benefits. It’s also believed to be a preventative therapy for certain health issues.

Read More: Everything You Need To Know About Crystal Healing

Where To Go For Reiki Energy Healing In Hong Kong

Shakti Healing Circle

This wellness centre takes a holistic approach to your well-being, helping you heal at every level imaginable: physical, mental, emotional and spiritual. For 17 years, Shakti Healing Circle has been helping individuals awaken their “shakti” (power!) to transform themselves inside out — empowering you to manage everyday stress, become comfortable with yourself and achieve peace of mind. The most popular offering is the hands-on Reiki energy healing sessions and classes, teaching all levels so you can heal yourselves and others.

Sassy Tip: Join Shakti’s free weekly guided meditation session at The Upper House about once a month!

Shakti Healing Circle, 1206-1207 Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2521 5099, www.shaktihealingcircle.com

Where Else To Go For Reiki Energy Healing In Hong Kong

• Alive Wellness, www.alivewellness.hk
• Balance Health, balancehealth.com.hk
• Central And Stanley Wellness, www.stanleywellnesscentre.com
• Corie Chu Healing, coriechu.com
• Queen of Pentacles, www.queenofpentacleshk.com
• Treehouse The Spiritual Store, www.treehouse-hk.com
• The Vitality Centre, vitalitycenter.com.hk

Read More: 12 Apps For Meditation, Mindfulness & Mental Health

Spiritual Response Therapy (SRT) in Hong Kong

Clearing out energy blocks? Spiritual Response Therapy (SRT) could be just what your spirit needs. This healing modality taps into your subconscious using a pendulum (a small weighted object on a string) and detailed charts to identify blocked energies and limiting beliefs. Then – poof! – it replaces them with positive, loving vibes. So if you want to let go of emotional baggage, live your best life, and generally feel lighter, SRT’s got your back.

What it can help: By getting to the energetic root of issues, SRT can alleviate anxiety, phobias, aches, pains and more

Read More: Your Guide To Fortune Telling In Hong Kong

Where To Go For Spiritual Response Therapy In Hong Kong

• The Origin Within, theoriginwithin.com
• Secret of Bliss, www.secretofbliss.co
• Louise Pang Healing, www.louisepanghealing.com
• Radiant Love Center, radiantlove.com.hk

Read More: 7 Myths & Common Misconceptions About Mental Health

Art Therapy

Tap into the power of art and unlock your deepest thoughts with art therapy, a holistic healing modality embraced by mental health professionals. Engaging your body, mind and spirit through artistic expression, it offers a unique platform to communicate your innermost feelings. Through kinaesthetic, sensory, and symbolic techniques, it becomes an excellent practice for those who may find it challenging to express themselves verbally.

What it can help: Enhance cognitive and sensory-motor functions, boost self-esteem, build emotional resilience, improve social skills, and help resolve issues like anxiety, depression, trauma, and grief.

Read More: Art And Crafts Team-Building Activities

Where To Go For Art Therapy In Hong Kong

• Wild at Art Studio, wildatartstudio.com
• Lifespan Counselling Art Therapy, www.lifespancounselling.com
• Art Therapy Hong Kong, hongkongarttherapy.com
• It’s also worth contacting a member of The Hong Kong Association Of Art Therapists, hkaat.com, or the Expressive Arts Therapy Association of Hong Kong, www.eatahk.org

Sound Baths

Soak in a soothing bath of sound waves produced by hypnotic instruments. Sound baths are an ancient form of music meditation that is thought to date back thousands of years. This alternative therapy works on the theory that the vibrations created by the instruments lower the frequency of your brainwaves, allowing your mind to slow down, focus, clear up and become more attuned to your own energy.

During a session, you’ll lie on the floor with your eyes closed while a practitioner gently strikes a gong (or another musical instrument). Sessions may start with a gong sitting at the front of the room, followed by the practitioner holding the gong over your head and other areas of your body to allow the vibrations to take effect. Tibetan or crystal alchemy singing bowls are also used in sound healing baths.

What it can help: Reducing stress, removing emotional blockages and even stimulating an altered state of consciousness.

Read More: Wellness Retreats In Hong Kong – Hotel Deals & Alternative Retreats

Where To Go For Sound Healing In Hong Kong

• Alive Wellness, www.alivewellness.hk
• IKIGAI, www.ikigai.hk
• Red Doors, www.red-doors.com
• Shakti Healing Circle, as mentioned above
• Crystal Van Healing, thecrystalvan.com
• Tune In Wellness, malbertlee.com
• The Spa at Four Seasons Hotel Hong Kong, www.fourseasons.com/hongkong/spa

Read More: 5 Ways To Overcome Mind Traps & Stay Motivated

Hypnotherapy

Through the use of carefully chosen words, often accompanied by soothing music or other sounds, hypnotherapy induces a deeper (and heightened) state of consciousness. In this relaxed state, a skilled therapist helps by offering gentle positive suggestions to replace old and destructive thought patterns. Research carried out by the Stanford University School of Medicine found that hypnotherapy has the ability to alter brain activity and enhance “the brain’s ability to heal medical and psychiatric conditions”.

What it can help: Address behavioural issues, stress and anxiety, phobias, smoking, irritable bowel syndrome (IBS) and even stage fright! There are numerous other purposes for which this alternative therapy can be used.

Where To Go For Hypnotherapy In Hong Kong

• Alive Wellness, www.alivewellness.hk
• All About You Centre, www.allaboutyoucentre.com
• Balance Health, balancehealth.com.hk
• Central And Stanley Wellness, www.stanleywellnesscentre.com
• Mind Your Brain, www.mindyourbrain.education
• Renewed Edge Hypnotherapy Centre, www.renewed-edge.com
• OT&P, Oliver Smith
• Shakti Healing Circle, as mentioned above
• Vitality Centre, vitalitycenter.com.hk

Read More: How To Prioritise Your Wellbeing At Work

Mindfulness & Meditation

Similar to hypnotherapy, it’s been shown that meditation can reshape neural pathways in the brain to help create more positive and focused experiences. Practised for thousands of years, this alternative therapy helps quiet the mind, resulting in improved focus and clarity.

Rather than emptying the mind, mindfulness meditation encourages us to focus more on singular actions or feelings. From brushing your teeth to savouring a cup of tea, this practice teaches you to be fully present, embracing the moment, and appreciating the world around you.

What it can help: Reducing stress and anxiety, enhancing creativity, improving performance, cultivating self-awareness, and increasing attention spans. Meditation can also positively impact blood pressure, sleep quality, memory and more.

Menaka Jayakody

A Sri-Lankan native, Menake Jayakody grew up practicing yin yoga daily. After years living in the bustling Hong Kong, she returned to her spiritual practice and obtained a yoga teaching certificate from a centre in Goa, India. She now hosts private and group meditation and yoga sessions from her home in Shek O (often on her rooftop!), as well as permaculture and spiritual retreats with her husband.

Meneka Jayakody, by appointment only, 9885 9976, Instagram: www.instagram.com/kodym

Where Else To Practice Mindfulness In Hong Kong

• Hong Kong Center For Mindfulness, www.mindfulness.hk
• Kadampa Meditation Centre, www.meditation.hk
• Anahata Yoga, anahatayoga.com.hk
• Ananda Marga Meditation Centre, meditationcentre.hk
• Vipassana Meditation Center Hong Kong, mutta.dhamma.org

Read More: Meditation In Hong Kong – Mindfulness Centres, Retreats & More

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a vast all-encompassing alternative therapy with many branches and a very long history. The main principle behind TCM is treating the body as a whole, focusing on both prevention and treatment of illnesses. TCM diagnosis involves careful observation, listening, smelling (yep), questioning, and pulse checking. Therapies in TCM encompass acupuncture, moxibustion (burning dried mugwort on specific points of the body), tui na massage, cupping, scraping, herbal medicine, and more.

It’s worth reading GovHK’s information on TCM.

What can it help: Addressing various health concerns, including digestive issues, anxiety, irritable bowel syndrome (IBS), infertility, arthritis, insomnia, depression, chronic pain and more. With its holistic healing approach, TCM aims to restore balance and promote overall well-being.

Where To Go For Traditional Chinese Medicine In Hong Kong

• Here’s a list of Public Health Chinese Medicine Clinics
• Balance Health, balancehealth.com.hk
• Integrated Medicine Institute (IMI), www.imi.com.hk
• Oriental Health, www.orientalhealth.com.hk
• The Body Group, thebodygroup.com
• The Chinese Medicine Clinics and Pharmacy at HKU SPACE, hkuspace.hku.hk

Read More: TIA Wellness Resort, Da Nang, Vietnam: Sassy Tried & Tested

Other Alternative Therapies To Consider

• Aromatherapy
• Ayurvedic Medicine and Homoeopathy
• Bowen Technique
• Crystal Healing and Gemstone Reading
• Reflexology and Facial Reflexology
• Music Therapy
• Breathwork
• Emotional Freedom Technique (EFT) Tapping
• Yoga

Read More: 8 Yoga Mats To Shop Now

Editor’s Note: “Alternative Therapy In Hong Kong” was originally published by Alex Purcell Garcia and most recently updated in December 2024 by Team Sassy.

The post Alternative Therapy In Hong Kong: Reiki Energy Healing, Acupuncture, Hypnotherapy & More appeared first on Sassy Hong Kong.

POV: You’ve gone out for “just a few drinks” and suddenly it’s 2am and you’re dancing on the tables at Carnegies. And just as suddenly, you’re awake and in hangover hell. Curled up in a ball, fighting off unwelcome memories of endless shots and the questionable shapes you were throwing on the dance floor — or perhaps that’s just your pounding headache, it’s hard to tell. So, what now? Wallowing in self pity is one option (and we wouldn’t blame you!), but keep reading if you’re looking to kick the sick. Whether it be hair of the dog (you brave, brave soul), a filling meal or a refreshing juice, we’ve put together this little list to ease your pain, from weird remedies to tried-and-true hangover cures.

Read More: 6 Sex Toxy And Vibrators For Beginners

Anti-Hangover FANCL Liver Detox Pill

It may be a little late now, but the best anti-hangover strategy is always prevention. Next time you’re out, try popping one of these FANCL turmeric supplements as soon as you’re starting to feel tipsy for the best results! Using 40mg of three types of highly absorbent turmeric, these anti-hangover pills protect your liver and help you to sober up faster. You can also pop these supplements the morning after, and they’re readily available at HKTV Mall and Sasa.

Read More: Team Sassy’s Favourite Sasa Products That We Actually Use

Drinking Pickle Juice

Pickle juice as a hangover cure? The theory lies in its high electrolyte content. Since alcohol is a diuretic that drains your body of fluids — and crucial electrolytes like sodium and potassium — rehydrating with pickle juice might just help rebalance what’s lost, easing symptoms like dehydration and fatigue while giving your body the boost it needs to bounce back.

Read More: The Beauty And Wellness Hacks Everyone’s Obsessed With Right Now

Sweat It Out

Hungover hike, anyone? Don’t look at us like that — weirdly, this one’s kind of a sure cure. Okay, not like the Twins or anything (let’s not go that far), but between sweating profusely out of every pore in your body and getting your heart pumping extra fast, you’re sure to sweat out the majority of last night’s poison and regret. Wake up and get up. This is essential: if you’re up and dressed before your body has time to realise what a fool it’s about to be, you’ll be nursing your hangover amongst nature in no time.

Sassy Tip: End your hike at one of these beachside bars and enjoy hangover cure #7.

Read More: Hikes You Need To Do Before You Leave Hong Kong

Self-Care Spa Day

If a hike is too adventurous for you (no judgement!), perhaps we can tempt your hungover soul with a spot of spa therapy? From splurge-worthy luxury treatments to budget-friendly foot massages, the city has you covered. You’ll soon be feeling like your old self again – we promise.

Read More: Top Hair Spas In Hong Kong: Where To Get Scalp Treatments, Head Massages & More

Slurp Down A Raw Egg

Okay, not really. While taking one shot-style (too soon?) may be the fastest way to receive all the nutrients that an egg has to offer, cooking one is just as good an option! Eggs are great for hangovers because they contain cysteine, an amino acid that helps break down one of the toxic byproducts in alcohol metabolism.

Read More: 30+ Breakfast Spots To Try All Across Hong Kong

Hydrate Or Diedrate

You’d think this one would be a given, right? Your desert-dry mouth says it all. Depending on how bad the hangover is, it may be difficult to get anything down — but trust us, even a few sips of water can help. Beyond water, we love grabbing a fresh fruit juice from one of the many juice spots across the city. Coffee is also good for giving a much-needed caffeine boost — just make sure not to drink too many cups as it is a diuretic and may end up exacerbating your dehydration!

Read More: The Best New Cafes In Hong Kong: Wifi, Study Spots & Hidden Gems

Hair Of The Dog

Last but not least, the most desperate options on our list. We’re not saying we recommend this, but let’s say we’re speaking from experience when we tell you it works! From a trusted Bloody Mary (we’re big fans of The Globe‘s spicy recipe) to a boozy brunch (with food please!), sometimes all there’s left to do is to suck it up and get it down.

Read more: Your Ultimate Guide To Free-Flow Brunch In Hong Kong

The post How To Survive A Hong Kong Hangover: Fast Remedies, Weird Hacks & More! appeared first on Sassy Hong Kong.

Neurodiversity is not only more accepted today, you might say it verges on being celebrated for giving people a unique edge. Who wants to be ordinary, right? While embracing the qualities that make a person different can only be a good thing, Attention-deficit/hyperactivity disorder (ADHD) can be challenging to diagnose — with symptoms relatable to many — potentially leading to risky self-diagnosis as opposed to a professional assessment.

Diagnosed With ADHD Before It Was A Thing

I was diagnosed at the age of six. While it was clear to my teachers that I was intelligent, my inattentive behaviour meant I couldn’t stay focused during a lesson, or would have to re-read a page six times because I couldn’t focus on the words. While the hyperactivity made me popular with my classmates, I was hated by teachers. But it was so much more than just the stereotypical symptoms, I carried (and continue to) the challenges with me, even down to the way I speak. Growing up in the 1990s with ADHD, I was incredibly fortunate that my parents were able to identify my neurodivergence and seek out the necessary resources, (including a psychologist) which meant that I was properly and formally tested both at school and privately.  

During those years, learning disabilities were a foreign concept, and schools didn’t really know how to handle a student with ADHD. They saw it as a child acting out or seeking attention. Initially the school wanted to put me in special education classes, but my mum advocated for me, understanding that all I needed was more time and space to allow me to focus during assignments. As a result of her advocating for me, my confidence remained unchanged. 

Read More: Sassy Supports: The Nesbitt Centre

Getting Through School Unscathed…Sort Of

I’m grateful that my mum stood up to my schools, because if she hadn’t been my advocate during the early years, I never would have had the opportunity to continue on to honours and advanced classes. In my primary school years, I was often removed from class for being too disruptive, and forced to sit by myself outside for hours at a time missing lessons, and being isolated from my peers. My primary school teachers didn’t really understand how to deal with it and instead used disciplinary action. As more information became available over the years, my teachers eventually became more understanding —  never compassionate — but at least they were more tolerant.

While ADHD didn’t necessarily affect my social life, I was more fortunate than others in that I used my disorder to my advantage, being able to make jokes and entertain, but others I’ve seen weren’t that lucky, often ostracised from social settings and unable to read social cues. In elementary school, people thought I was funny and entertaining, and in high school, they wanted to know if I could get them Adderall! (Editor’s Note: Sassy does not under any circumstance condone giving your friends drugs!) I completely understand my situation was unique, and a sign of the times. You couldn’t get away with being pulled out of class and taken to another room today but also you wouldn’t be considered anything other than neurodivergent by teachers today.

Read More: 7 Essential Health Check-Ups Every Woman Should Schedule

How ADHD Affects Work And Relationships

Having ADHD as an adult is a very different experience. As a kid, I had a routine and was medicated. I’ve found it harder as an adult because you become hyperaware of your behaviour, and consequently, I often wonder if I annoy everyone around me. What I thought was insecurity in my 20s is just what ADHD looks like in adults. 

Luckily, the nature of my job means that I have to be everywhere, at all times, so to a degree having ADHD is a tool I can use to my advantage. ADHD adults tend to do well in roles that require multitasking because we’re able to jump from one task or person to the next in a short space of time. However, I still struggle, often losing my train of thought when I’m having a conversation; I get there eventually, but it takes me longer. 

When it comes to relationships, my partner has known me for years and is used to me and all of my “quirks”. But with friendships, it can seem like I lack empathy, as ADHD adults often struggle with patience, irritability and impulse control. I also have trouble fully committing to friendships. In the same way ADHD adults become obsessed with a hobby, and are over it just as quickly, for me that applies to people too. People would be surprised how much of a struggle having ADHD can be if they knew that you’re battling your brain 98% of the time. They don’t understand that you can’t turn it off; it’s difficult to get through things; and it’s not procrastination — I literally can’t make it happen. 

Read More: Hong Kong Dating Stories: Intercultural Relationships 

Neurodivergency In Hong Kong

I don’t think neurodivergency is widely accepted in Hong Kong, and as such, I haven’t really told anyone that I have ADHD. While it’s become a trend of sorts, I don’t think people necessarily understand what it means for the day-to-day. You don’t know how challenging it can be until you have struggled finishing a sentence because your mind has become completely distracted. I can’t sit through a movie without scrolling on my phone, not because I’m bored, but because my mind forces me to divert my interest.

In public settings, I have to sit in a certain way if I’m in a crowded place, or in an interview. I need to be seated in a way that means I can’t see everything and become distracted. My impulsivity means I find myself in dangerous situations in the city, like being unable to wait for traffic so I just create the space to walk into oncoming traffic. These challenges are hard for people to understand in Hong Kong, a place that highly values tradition, order and routine.

Read More: Shake It Off: Tension Releasing Exercises

Why I Wouldn’t Change Having ADHD

At times, having ADHD as an adult has made me feel self-conscious, and misunderstood, but just like anything else, you have to battle those demons. I wouldn’t change it as it’s made me an interesting person…I think. I still think I annoy everyone because that’s what I was told, so confidence takes work. I think most people would change it if they could, but I’ve been incredibly lucky to have immense support during a time when people couldn’t even tell you what ADHD stood for.

While my dad didn’t really understand ADHD and suggested I go to yoga, my mum was a fierce advocate and fought my schools, and ensured I was medicated and given the resources I needed to succeed. Every step of the way, I had access to private services, the best doctors and an excellent education but I completely understand, others have not been as fortunate. As a kid, I was so self-assured because of my circumstances, but I know that’s not the case for every child — I got really lucky and I am forever grateful for the opportunities I was given.

All the tips and tricks I created for myself to manage ADHD may not work for others. You need to be properly diagnosed by professionals, and equip yourself with the resources available. Like anyone else, there are days I wish I didn’t have to deal with this, but I’ve accepted this is who I am and will continue to ride whatever challenges come my way. The misconception about learning disabilities is that you will live in the shadow of others who are considered “normal”. People write you off as non-functioning, discredit you, and don’t believe you could possibly be successful, but the truth is that having ADHD not only helped me get to where I am today but has made me a better person for it.

Read More: Women Redefining Success In Hong Kong With Unconventional Careers

Getting A Professional Diagnosis

Dr Kimberly Chew, Principal Psychologist at AO Psychology, says that testing for ADHD is essential because it ensures accurate diagnosis, which forms the foundation for effective treatment. Furthermore, many symptoms of ADHD, such as inattention, hyperactivity and impulsivity, overlap with other conditions like anxiety, depression and learning disorders. 

“Misdiagnosis can lead to ineffective interventions or unnecessary treatment. Early identification allows individuals to access tailored strategies, treatments, and accommodations, improving their quality of  life, academic or occupational performance and mental health outcomes,” says Dr Chew.  

ADHD testing can be performed by a psychiatrist, clinical psychologist, neuropsychologist, or  paediatrician. Dr Chew says the multi-faceted process involves gathering comprehensive information about  the individual’s developmental history and current functioning. It typically includes clinical interviews; behavioral questionnaires or rating scales; psychological testing; and observation.  

When it comes to treatment, Dr Chew says that medication is not a one-size-fits-all solution for ADHD. While stimulant medications like methylphenidate and amphetamines are highly effective for many, they aren’t for everyone. Factors such as age, severity of symptoms, medical history and preferences need to be considered when making the decision.  

Dr Chew says, “For some, behavioural interventions, counseling, and lifestyle changes (such as structured routines, physical activity, dietary considerations, sleep hygiene, mindfulness, relaxation techniques and support systems) may adequately address symptoms without medication. A comprehensive treatment plan, often combining medication and non-pharmacological strategies, tends to yield the best results. The decision should always be made collaboratively between the individual, their caregivers and healthcare providers.” 

Read More: Therapists & Psychologists In Hong Kong For Counselling

The post My ADHD Journey — And Why I Wouldn’t Change A Thing appeared first on Sassy Hong Kong.

Find yourself randomly waking up at night or have difficulty falling asleep? Is your body aching in random places and feeling restless? Perhaps, you’re spiralling in daunting thoughts and are overall feeling unmotivated? Trust us, we’ve been there. Your mental health manifests itself physically in more ways than one and the first thing you should do is not panic (easier said than done for those with anxiety!).

Whilst incorporating small lifestyle changes, it’s also key to see the bigger picture – below we’re laying out tips and habits that with time, will keep your mental health in check. And remember it’s okay to not feel okay, and know that everything will be fine, but only if you put in the effort. If you need professional help, don’t shy away from asking for a hand.

Editor’s Note: This post was written to raise awareness about mental health. These tips may improve emotional wellbeing, but will not treat mental health conditions. If you are in need of continued support, treatment or medication, please consult your doctor. If you’re in need of immediate support, please call The Samaritans 24-hour Helpline (+852 2896 0000). 

Read More: Therapists & Psychologists In Hong Kong For Counselling

Pay Attention To Your Body

You’ve heard it countless times: regular exercise, a solid sleep schedule, time outdoors and a healthy diet is good for us. We know it’s good in principle, the problem is that, in practice, the follow through takes planning and implementing.

Make an effort to focus on one core area of your life that needs attention this month. Whether it’s diet, exercise, sleep, minimising screen time or something else entirely.

Most importantly, recognise how your mind and body feels throughout the process. 

Categorise Your Thoughts

Knowing yourself means understanding yourself. The good, the bad, the wish-I-hadn’t-done-that are all part of it. Truly accepting yourself leads to recognising thought patterns and behaviours. You begin to know your triggers and understand your saviours.

Recognising that you’re feeling “off centre” or “not quite yourself” is half the battle. The next step is realising that most emotions can be controlled. Once you’ve labelled your emotional state as your inner child, you’re free to take care of yourself with the patience and compassion you deserve.

By taking the time to understand our thoughts and be less critical of ourselves, we’re able to stay present through the hard times. When compartmentalising “good” and “bad” thoughts, try to acknowledge that “negative” thoughts are often either future projections or past regrets. Even through difficult times, try to root yourself in the present moment. Take another slow, deep breath and begin to focus on what you can do in the now.

Read More: Meditation In Hong Kong – Mindfulness Centres, Retreats & More

Turn Your Inner Voice Into A Friend

How we speak to ourselves is a good indication of how we feel about ourselves. We each have thoughts that guide us through the day, but there are times when your “voice of reason” needs some reasoning of its own.

Think about how many times you have told a loved one that you believe in them. Imagine if you showed that same belief and kindness to yourself in your darkest moments.

Stop and consider how you would talk to a friend in the same situation. Try to momentarily adjust your inner monologue to become a dialogue. You’d be understanding, encouraging and – most importantly – you’d listen to what your friend needs. Listening is a form of accepting. The sooner you start checking in with yourself, the sooner you begin training your subconscious mind, and the sooner you turn yourself into a friend you enjoy spending time with.

Read More: 7 Myths & Common Misconceptions About Mental Health

Make Time For What Makes You Happy

Whether it’s squeezing in a lunchtime workout, cooking yourself your favourite meal, or downloading a new mindfulness app, take some time to unapologetically put yourself first. The activities that make you happy are the things that enable your best self to thrive.

In our “sorry, running late” lives, there is something so powerful about being in tune with our own wants and needs. Know what you want and work towards it. Also know what you don’t want and make that clear. Your mental state will thank you for investing time and energy into creating positive processes.

Remember all the little things that made you happy as a kid? You’re not too old. It’s not too late. Setting aside clear time for activities you’re excited about will mean you’ll naturally start saying no to things you never intended to prioritise in the first place.

Read More: “I Gave Myself The Perfect Date” How To Take Yourself Out

Give Yourself Small Tasks & Accomplish Them

Some days, it just seems almost impossible to get out of bed, out of your house and out of your comfort zone. But if you stay in the slump, it’s really not doing much for your mental health. While there’s no need to push yourself too hard, give yourself small tasks to do throughout the day, or start with one task a day.

You can start with taking a shower, getting ready, going for a walk and so on. The sense of accomplishment when you actually complete these tasks go a long way. And when you’re ready, slowly face your fears and you’ll eventually realise there’s nothing that can stop you. When the voice in your head says “I can’t do it”, prove it wrong. Also, give yourself a big hug for all you’ve achieved!

Co-Create A Community

Whilst learning to enjoy time alone is necessary for mental stability, relationships are one of the most influential factors in our lives. Building a life where you’re connected to others is rewarding and hearing people you trust offer alternative views is the best way to bring perspective into a difficult situation.

Take yourself out of the equation and make an effort to provide your loved ones with a chance to talk about their mental health today. By starting open conversations, we can approach underlying issues in our community, while understanding our own mental wiring.

It’s always the right time to check in with friends you haven’t spoken to in a while. WhatsApp your crew. Call your parents. Keep your people close.

Read More: How To Make Friends In Hong Kong – 10 Ways To Meet New People

Practice Words Of Affirmation

Words can be powerful, use it to your advantage. Get into the habit of journalling and give yourself one praise each day. Grab some sticky notes and jot down encouraging phrases and place them somewhere like your work table to give yourself that little extra push.

If words of affirmation is your love language, communicate it your significant other. While it’s important to show self-love, it’s equally important to feel appreciated by your partner, friends and loved ones.

Make Today Matter More Than Yesterday

Your mental resilience and emotional health is your responsibility. It’s something everyone works on – whether it’s conscious or not. Just like our physical health, our mental health requires time and attention.

Don’t wait for an emotional hiccup to happen before you start prioritising your needs. Put healthy habits in place when you’re feeling strong, so that you can rely on them when you need support most. The idea is to gradually establish daily routines.

If you feel like your mental health is negatively impacting your day-to-day life, look into counselling services and getting professional medical help. You know your mind and body best, so trust that whatever you’re starting with, wherever you’re starting from, it’s enough.

Read More: 8 Tips To Make Your Home Better For Your Mental Health

Editor’s note: “8 Habits To Improve Your Mental Health” originally written by Tania Shroff and was most recently updated in September  2024 by Fashila Kanakka. 

The post 8 Habits To Improve Your Mental Health appeared first on Sassy Hong Kong.

Physiotherapy, or physical therapy, helps you promote, maintain and restore your functional ability and movement. Often thought of in terms of post-injury rehabilitation, a physiotherapist is actually trained to assess and treat a wide range of physical disabilities through exercises, manual therapy, and thermal and electrical energy. Physio is used for everything from sports injuries to post-surgery recovery, complications and more! Whatever your pain, ache or ailment, here’s where to go for physiotherapy in Hong Kong.

You can pursue treatment within the public sector in Hong Kong for a nominal fee but depending on your injury’s severity, you may have to wait up to a year or two before being seen. Consultations can be booked at various government-regulated locations.

Read More: Top Chiropractors & Osteopaths In Hong Kong

Where To Go For Physiotherapy In Hong Kong

Physio Loft – Latest tech in the industry and Back Care classes to ensure optimal recovery

A premier physiotherapy clinic in Hong Kong, Physio Loft utilises the latest technology in the industry — including top-of-the-line hospital grade physio equipment — for optimal recovery. The clinic specialises in personalised rehabilitation, sports physiotherapy, innovative movement therapies (such as Pilates and Gyrotonic® classes) and promoting holistic wellness. If you have stable spinal issues, try Physio Loft’s Back Care class to get it sorted out and even help with future maintenance exercises. With board licensed physiotherapists at the ready, you’re sure to be in safe and expert hands, plus their schedule is open to all, athletes or not.

Sassy Tip: Get 50% off your first session, plus an additional 5% off if you get a five or 10 session package.

Physio Loft, 4/F, Unit ABC, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, 9543 3368, Instagram: @physiolofthk, www.physioloft.com.hk

Read More: The Best Pilates Studios & Classes In Hong Kong

OT&P BodyWorX Physiotherapy Clinic – Multidisciplinary team for highly tailored care

BodyWorX stands out with a multidisciplinary team of top-tier physiotherapists who work closely with elite orthopaedic specialists, obstetrics and gynaecologists, sports medicine professionals and general practitioners to deliver exceptional, tailored care that sets new standards in physiotherapy in Hong Kong. Whether you’re looking to treat an injury, manage pain or optimise your physical health, this clinic offers expertise in physical rehabilitation, musculoskeletal health, women’s health physiotherapy, VO2 MAX testing and bone density targeted exercise classes, to help you on your way to getting your body in the best shape possible.

OT&P BodyWorX, Unit 601-602, 6/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, 2155 9055, Instagram: @otandp, bodyworx.otandp.com

Joint Dynamics – Physical therapy clinics in Central and Quarry Bay

One of the most well-regarded physiotherapy treatment providers in Hong Kong, the team at Joint Dynamics works as a group to solve the issues that are plaguing you, whether they stem from a sports injury, an orthopaedic operation, or simply the way you sit while at work. If you’re looking to straighten out your posture or see what can be done about your relentless neck pain, check out what Joint Dynamics has to offer.

Joint Dynamics, 5/F, Asia Standard Tower, 59-65 Queens Road, Central, Hong Kong
Joint Dynamics, 12/F, Dorset House, 979 King’s Road, Quarry Bay, Hong Kong, 2762 0528, www.jointdynamics.com.hk

Iso Fit – Receive personalised rehabilitation with Physio Fit

Part of the renowned Iso Fit studio, Physio Fit uses Pilates and Gyrotonic® equipment and techniques on injuries and chronic conditions to provide tailored rehabilitation services and promote movement at all stages of healing. Get started with an initial Physical Assessment so the Pilates-trained physiotherapists in the Central branch can formulate joint goals and devise a personalised programme to ensure optimal recovery no matter your condition, and to minimise the risk of re-injury in the future. Turn to Physio Fit to make sure your body is working for you instead of against you!

Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, Instagram: @isofit, www.isofit.com.hk

PhysioCentral – Physiotherapy, sports physiotherapy, myotherapy, Pilates and more

PhysioCentral’s three clinics offer an extensive range of services, with everything from physiotherapy to sports physiotherapy, Pilates and women’s health-specific services available. Expect specialists, private treatment rooms and a spacious and fully equipped Pilates and exercise studio, depending on the location.

PhysioCentral, various locations across Hong Kong, 2801 4801, physio-central.com

APS Orthopaedic and Sports Physiotherapy Clinic — Sports physiotherapy, electrotherapy, acupuncture and more

APS is equipped with state-of-the-art electrotherapy modalities (shockwaves and body vibration therapies), and is the only private clinic in Hong Kong to provide Isokinetic (Cybex Isokinetic Machine) and markerless motion-tracking assessments (MotionMetrix). You’ll also find programmes here tailored to specific conditions and injuries.

APS Orthopaedic And Sports Physiotherapy Clinic, 6/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, www.apsphysio.com

Read More: Alternative Therapy In Hong Kong

CoreOFit — Sports and post-operative rehabilitation, office ergonomics, women’s health issues and more

A top-level physiotherapy clinic, CoreOFit is determined to rid you of any leftover pain and get you completely stable. Its full range of physiotherapy services includes sports and post-operative rehabilitation, office ergonomics and women’s health issues.

CoreOFit, 401, Honest Building, 9-11 Leighton Road, Canal Road East, Causeway Bay, Hong Kong, 2558 8828, www.coreofit.com.hk

Momentum — Team of physiotherapists, massage and stretch specialists and functional medicine health coaches

Momentum’s specialist team includes physiotherapists, chiropractors, a massage and stretch therapist and a functional medicine health coach — who will help you become pain-free and get moving. Build your self-confidence, balance and stability so you don’t have to solely rely on external support.

Momentum, 73 Wyndham Street, Central, Hong Kong, 9339 3202, www.lifeinmomentum.com

New York Medical Group — Specialists in physiotherapy, spine therapy and pain management

Founded in 2006, the New York Spine and Physiotherapy Center provides timely and one-stop pain management services, with physiotherapies here covering all sorts of physical healing methods for anything from headaches and neck pain to sports injuries, scoliosis, carpal tunnel, frozen shoulders, flat feet and more.

New York Medical Group, various locations across Hong Kong, nymgpaincenter.com

Read More: Your Guide To Health Insurance In Hong Kong

MOTO Studio — Active physiotherapy rehabilitative centre with Pilates and GYROTONIC treatments

Promising to help you regain control of your body, this physiotherapy rehabilitative centre uses exercises and holistic approaches like Pilates and GYROTONIC to help you facilitate a return to active pain-free movement. Whatever the sprain, physical ailment, pain or ache, this studio is worth looking into to help you make a meaningful change to your lifestyle.

MOTO Studio, Units 7C and 9C, 7/F, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 5606 6086, www.motostudiohk.com

PhysioMotion – Physiotherapy, Pilates, massage and stretches and more

PhysioMotion’s motto is “health and fitness through movement” with a holistic approach that starts with a biomechanics assessment to find the primary cause of your issues and fully understand your needs (like pain management, athletic pursuits, enhanced performance, etc.). Treatments here include physiotherapy, massage and stretches, and Pilates amongst more.

PhysioMotion (Central), 4/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, 2525 8168
PhysioMotion (YUN WELLNESS at Island Shangri-La), Level 8, Island Shangri-La, Two Pacific Place, Supreme Court Road, Admiralty, Hong Kong, physiomotion.com.hk

Read More: The Best Spas In Hong Kong – Massage, Facials And More

Prohealth Sport and Spinal Physiotherapy Centres – Sports physiotherapy, breast cancer recovery aid, Pilates and more

Prohealth Sports and Spinal Physiotherapy Centres specialises in a wide range of treatments, from spinal conditions to sports injuries. Every treatment is highly personalised to help you achieve the best outcomes and recover faster from your injuries or conditions.

Prohealth Sport and Spinal, 1201, 15/F & 1901, Winway Building, 50 Wellington Street, Central, Hong Kong, 2530 0073
Prohealth Sport and Spinal, 715, Jardine House, 1 Connaught Place, Central, Hong Kong, 2715 4577, sportsandspinal.hk

Read More: Top Personal Training Gyms & Personal Trainers In Hong Kong

More Physiotherapy Services In Hong Kong

• Alive Wellness — Integrative approach, with holistic physiotherapy. www.alivewellness.hk
• Restore Integrative Medical Clinic — Functional medicine clinic with services like physiotherapy and more. restoreintegrativemedical.com
• Hong Kong Sports Clinic — Several specialised services offered including chiropractic, women’s health, personal training and ACL rehab. hongkongsportsclinic.com
• Cosman Health Group – Integrated approach with physio, osteopathy, chiropractic and foot orthotics services. www.chirofascia.com
• Quality Health Care – Women’s health physiotherapy, acupuncture, sports injury management, shockwave therapy and more. www.qhms.com
• The Round Clinic – Physio, women’s health-specific physiotherapy. www.theroundclinic.com

The post Top Physiotherapists & Physiotherapy Centres In Hong Kong appeared first on Sassy Hong Kong.

An ancient holistic discipline originating in the Indian subcontinent and its surroundings (as opposed to the more modern Pilates!) yoga refers to a whole group of physical, mental and spiritual practices. You’ll find plenty of classes that all help to improve your strength and flexibility with an added mindfulness bonus! Ahead, we’ve rounded up the best yoga studios in Hong Kong, with everything from aerial yoga to hot yoga, Vinyasa, Hatha and more on offer…

Read More: The Best Pilates Studios And Classes In Hong Kong

Yoga Movement – Wide variety of classes including Hot Slow Flow, HIIT Yoga, Basics and more

Step into Yoga Movement‘s soothing studio inspired by natural elements – the team host classes for different levels and fitness lifestyles, whilst connecting you to a like-minded community. The location in Hong Kong is one of 11 in Southeast Asia – you can expect a good mix of classes from hot yoga to gentle, soothing practices and more intense Asanas. Plus, towels, hairdryers and spacious (not to mention stunning) shower facilities are available on site for you to freshen up.

Sassy Tip: New joiners can buy a 5 Class Pack and get 2 free classes (Newbie free class inclusive) as well a YM Tank or Tee. Plus, members can refer friends with a personalised code in the YM app to redeem free classes for themselves and their friends.

Yoga Movement, 16/F, 80 Queens Road Central, Central, Hong Kong, 9169 6799, Instagram: @yogamovement, www.yogamovement.com

Be Earth Yoga – Sustainable yoga studio for a total reset and retreat

From the bamboo flooring that’s warm in winter and cool in summer to soft lighting and yoga mats and blocks made of natural material, Be Earth Yoga where you can tune into yourself and truly relax. The small-size classes are suitable for different levels as well as different practices, and $550 for 10 days of unlimited yoga classes is definitely a steal!

Be Earth Yoga, 2/F, On Building, 162 Queen’s Road Central, Central, Hong Kong, 2833 5323, www.beearth.com.hk

IKIGAI Yoga — Boutique wellness and yoga studio in Hong Kong with over 100 classes per week

A yoga studio with brick red interiors? That will instantly ring a bell! IKIGAI’s studios are designed to evoke a sense of calm, peace and balance and its classes are suitable for all levels and needs, based on the practices of yoga, meditation and movement.

IKIGAI, various locations across Hong Kong, www.ikigai.hk

Read More: Where To Buy Athleisure In Hong Kong – Yoga And Sportswear Stores

Flowga Studio — Community-focused hot yoga studio in Hong Kong

If you’re looking for dynamic classes where you’ll guaranteed break a sweat, hot yoga studio Flowga is the place to go. The candlelit studio is right in the heart of party district Lan Kwai Fong but the minute you step in, you’ll be transported to a world of zen!

FLOWGA STUDIO, Unit F, 1/F, Winner Building, 37 D’Aguilar Street, Central, Hong Kong, 9129 1366, flowga-studio.squarespace.com

The Yoga Room — Boutique Hong Kong yoga studio offering 8o to 100 yoga classes a week

Boutique studio The Yoga Room is tucked away in the heart of Sheung Wan; a peaceful sanctuary amidst the hustle and bustle below. There are 80 to 100 classes a week, with Hatha, Vinyasa, hot yoga, mat Pilates, TRX and more all on offer.

The Yoga Room (Studio), 3/F, 4/F, 6/F & 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, 2544 8398, WhatsApp: 6685 9097, www.yogaroomhk.com

Read More: Wellness Retreats In Hong Kong – Hotel & Alternative Retreats

PURE Yoga — Diverse yoga and meditation classes, workshops and more

Practice yoga with internationally-renowned teachers at PURE Yoga, which boasts 11 yoga studios all conveniently located in prime areas. As Hong Kong’s leading yoga studio, you can expect state-of-the-art facilities and a wide range of classes including Reformer Pilates and aerial, hot, wall rope and Hatha yoga.

PURE Yoga, various locations across Hong Kong, www.pure-yoga.com

Yoga Bagel — Intimate Hong Kong yoga studio with a variety of classes

Yoga Bagel comes highly recommended, with small class sizes so you can really work with the passionate yoga instructors to learn and grow in your practice. The space is cosy but spacious and you can join anything from Hatha to core, Ashtanga, power, wheel, mobility and strength, hips and hamstring, singing bowls and more!

Yoga Bagel, 3/F, 59 Wing Lok Street, Sheung Wan (MTR Exit A2), Hong Kong, www.yogabagel.com

Anahata Yoga — Tailor-made yoga programmes in Hong Kong including options like back care

Promising to pay personal attention to you no matter how big a group class may be, Anahata Yoga focuses on yoga as an alternative exercise and therapy, with tailor-made programmes designed to meet the specific needs of its members. There’s a wide range of classes on offer here, including back care and core yoga.

Anahata Yoga, 20/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, anahatayoga.com.hk

Read More: Alternative Therapy In Hong Kong – Reiki Energy Healing, Acupuncture, Hypnotherapy & More

XYZ Studio – Grounding and relaxing yoga classes as well as dynamic practices

Famed for its electrifying spin classes, XYZ Studio’s yoga classes are just as sought after! We particularly enjoy the small details in each room that further enhances the experience of each class. The cosy candle-lit Cocoon room holds the beginner-friendly and grounding classes be it Hatha, Vinyasa or handstands whereas the Mycelium room is for more advanced and dynamic yoga practices.

XYZ Studio, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

Flex Studio — Boutique Hong Kong yoga studio with a Pilates-specialised approach

A Hong Kong favourite, Flex Studio specialises in yoga alongside Pilates and Xtend Barre (it’s the city’s only Classical Pilates and Xtend Barre licensed studio!). With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their yoga sessions, focusing on both physical and mental wellness.

Flex Studio (Island South), Shops 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

Read More: Strength Training For Women – How To Start & Mistakes To Avoid

MOVE Studio — Women-owned Hong Kong studio with an emphasis on yoga and dance

Woman-owned MOVE Studio’s team of instructors are patient and experienced, offering traditional styles of yoga, dance and fitness in their own uniquely designed signature classes. Join a small group class (to ensure you’re guided throughout!) or book a private session.

MOVE Studio, 7/F, Parekh House, 63 Wyndham Street, Central, Hong Kong, 6875 0732, www.movestudiohk.com

Read More: Hong Kong Dance Studios & Classes

SOW Yoga — Hong Kong yoga studio offering gentle, relaxation yoga classes and more intensive Hatha, flow and core

SOW Yoga boasts large floor-to-ceiling windows (with a view of Tai Hang’s Lin Fa Kung Temple!) and plenty of natural light, a perfect space for a rejuvenating session. Join a gentle “relaxation” yoga class or go for the more intensive Hatha, flow and core yoga styles to stretch and build core strength and balance.

SOW Yoga, 2/F, The Lane House at Little Tai Hang, 11 Lin Fa Kung Street East, Tai Hang, Hong Kong, WhatsApp: 6810 2092, www.sow-yoga.com

Read More: Your Neighbourhood Guide To Tai Hang

SUKHA Yoga & Wellness — Yoga studio with tailor-made classes that work for busy schedules

SUKHA Yoga & Wellness’ schedule is designed to work for even the busiest of people, with the majority of classes taking place over lunchtime or after work. Try the Aerial, Backbend and Inversion yoga if you’re looking to step up your practice, or a Relaxing Stretch class for a slow-paced practice when you need to reset.

SUKHA Yoga & Wellness, 5/F, Kai Kwong House, 13 Wyndham Street, Central, Hong Kong, 9011 4133, www.sukhahk.com

Read More: 14 Apps For Meditation, Mindfulness & Mental Health

Editor’s Note: “The Best Yoga Studios & Classes In Hong Kong” was originally written by Shaneli Dadlani and was most recently updated in September 2024 by Fashila Kanakka. 

The post The Best Yoga Studios & Classes In Hong Kong appeared first on Sassy Hong Kong.

A favourite pastime in Hong Kong year-round, despite sweltering summers and torrential rain, our city has caught the running bug big time. With an array of excellent trails, ranging from mountain side where you’ll be rewarded with stunning views, to harbourfront loops offering glittering skyline vistas, the diverse range of clubs are as varied as the backdrops you’ll traverse. Best of all, joining a group is a fantastic opportunity to socialise – and source of motivation!

Read More: The Best Hong Kong Running Trails For Jogging

Hong Kong Trail Runners — Get your sweat on against the best views in town

Ideal for outdoorsy types seeking to escape the concrete jungle, Hong Kong Trail Runners organise regular runs in picturesque locales spanning Lion’s Rock to Black’s Link. Suitable for everyone from beginners to professionals, you’re promised a stunning panorama as you pick up the pace. The group is passionate about boosting awareness about trail running and conservation so the feel-good factor is sky high!

Hong Kong Trail Runners www.trahk.org

Hong Kong Ladies Road Runners Club — Women power since 1979

Founded by Greta Young and a keen group of lady runners in 1979 with the aim to encourage women to pound the pavement, the Hong Kong Ladies Road Runners Club (HKLRRC) is close to our hearts at Sassy. The HKLRRC staged the city’s first women’s only race in 1980 with its inaugural Nike Ladies Race. Today, men and young people are welcome to join their Wednesday track training, Thursday fitness classes and Saturday social runs, suitable for all levels!

Hong Kong Ladies Road Runners Club, hklrrc.org.hk

Wazup Running Club — Connect with a family-founded crew

Founded by five brothers and two cousins in 2019, Wazup Running Club was formed pre-pandemic as a way to build a community of like-minded runners who could challenge themselves while sharing meaningful experiences. Today they have expanded with a packed schedule of weekly runs (Track Tuesday, Urban Wednesday, Trail Saturday and LSR Sunday), and even their own merch and coffee shop!

Wazup Running Club, www.instagram.com/wazuprunning

Harbour Runners — A diverse and inclusive community

Created in 2010 as a way for burnt out execs to bust stress, Harbour Runners evolved into a diverse group who continue to band together through their community of likeminded Hong Kongers. Open to all backgrounds, industries and skill levels, this inclusive bunch share a love of exploring the city through running. Its initial routes hugged the city’s iconic harbour, but are now more widespread, featuring different landscapes of the city we call home.

Harbour Runners, www.instagram.com/harbourrunners

Midnight Runners — Running club with a global presence spanning 15 cities

Don’t be fooled by the name, runs with this club don’t actually take place in the wee hours! They start at 7:30pm every Tuesday from Pier 3 in Central, which at this time of year, provides respite from the stickiness. It’s also ideal for globetrotting runners who can access the club if they happen to be in the 15 cities where they have a presence. Choose from their signature Bootcamp Run, Track Sessions, Long Runs and Party Runs!

Midnight Runners, www.midnightrunners.com

Garmin Run Club — Club affiliated with the GPS-navigation products

If you’re a fan of running cult favourite Garmin GPS-navigation watches, you’ll be in your element joining the Garmin Run Club, which naturally emphasises perfecting form. Garmin coaches will be present to ensure you’re training at top capacity each month with their classes and city runs. Be sure to get in early as the latter event is free and spaces fill up quickly! While training is available to all, Garmin users receive a discount on classes. Sign us up!

Garmin Run Club, www.garmin.com.hk/minisite/grc

The Gone Runners — An extension of popular store Gone Running

One of the more well-known run clubs in Hong Kong, The Gone Runners is a fantastic offshoot of Gone Running, an online retail offering catering to trail, track and road runners. Their Saturday morning social runs offer a wholesome gathering, but serious runners should consider a membership to prep for upcoming races, as this includes online coaching, discounts at their shop and a delicious Fineprint coffee for every 20 kilometres you can prove on the Strava app!

The Gone Runners, gone.run

The post 7 Hong Kong Run Clubs You Need To Know appeared first on Sassy Hong Kong.

We’ve all been there, wanting to start a fitness journey but feeling overwhelmed by where to begin. When we heard of Coach & Cook Fitness, we were quite intrigued. A premium facility that takes care of both your fitness and diet? That’s rare, but also makes total sense! Founded by Gavin Gleeson, an executive chef turned fitness coach, this unique gym promises transformation through a blend of personalised training and gourmet, chef-prepared meals. Read on to discover how my trial went and why this place might just offer you the lifestyle change you’ve been looking for.

First Impressions: A Warm Welcome And Premium Experience

Before I even stepped foot in Coach & Cook Fitness, I received a warm welcome video from the team. This thoughtful gesture instantly made me feel excited rather than intimidated about joining. When I finally arrived, I was greeted with a comprehensive tour of its spacious, state-of-the-art facility. It has luxury shower facilities, ice baths, and free parking. The sleek, new equipment and the community table and juice bar area, where members can enjoy complimentary coffee, snacks, and protein shakes, immediately impressed me. The atmosphere was both professional and welcoming, making it crystal clear that Coach & Cook Fitness offers a premium experience that goes beyond just workouts.

It deliberately fosters a sense of community by celebrating every milestone, whether it’s a birthday or a fitness challenge victory. Its promotions, like a complimentary 4-week meal delivery and the free 6-week challenge for dedicated members, make the journey as rewarding as possible. From the moment you express interest, you’re welcomed with open arms, making the entire process beginner-friendly and personalised.

Why Gavin’s Story Makes All The Difference

I was then introduced to Gavin, the owner of the gym, who took the time to assess my fitness level. This personalised attention continued throughout my training session. Even though I was in a group class, I felt like I was receiving one-on-one coaching. I opted for the Strength & Conditioning class (which I was nervous about), and Gavin’s encouragement made the workout enjoyable. The camaraderie among the group definitely added to the positive experience as well!

Gavin Gleeson, the mastermind behind Coach & Cook Fitness, is no ordinary fitness coach. Once a 145kg executive chef working in 5-star hotels, Gavin experienced the highs and lows of the weight loss journey firsthand. He battled through failures and fad diets before finally discovering a system that worked. He shed 45kg and gained 20kg of muscle, transforming his life completely.

What really stood out to me was Gavin’s relatability. His personal journey makes a huge difference, especially for those of us beginning or struggling with consistency. When your coach genuinely understands the struggle and shows empathy, you can’t help but feel that your transformation is not just possible but guaranteed.

Beyond the Workout: The Coach & Cook Difference

Coach & Cook Fitness doesn’t just focus on workouts – it also emphasises the importance of nutrition in achieving fitness goals. After my class, I had a consultation with its in-house nutritionist, who assessed my body composition, analysed fat and muscle percentages, and provided a detailed meal plan tailored to my specific needs and goals.

We all know how hard it can be to stay consistent with health and fitness goals. Often, we give up because we don’t see results or get lured into quick-fix diets that promise fast results but are impossible to maintain long-term. Gavin is a strong believer in the 80-20 rule: 80% nutrition and 20% exercise. Being a foodie himself, he detests fad diets and instead offers health hacks and small habits that make the journey sustainable for everyone.

Transforming Your Lifestyle: Sustainable Changes at Coach & Cook

As a whole, the programme is designed to help members cultivate realistic lifestyle changes. The coaches work closely with every member, maintaining accountability and ensuring consistency. From the start, you get chef-prepared meals delivered to your door, making it easy to stay on track. As you progress, you’re guided through meal planning and prepping, turning healthy habits into a lifestyle. It’s not just about hitting the gym; it’s about transforming your life in a way that’s enjoyable and sustainable.

“Expect More” Is The Motto – But Does It Deliver?

My experience at Coach & Cook Fitness was nothing short of exceptional. The combination of personalised training, nutritional support, and a welcoming environment makes it an ideal choice for anyone serious about achieving long-term fitness goals. If you’re looking for a fitness facility that guarantees results and provides an unparalleled experience, Coach & Cook Fitness is the place to be. For them, the buzzword is “Expect More,” and I couldn’t agree more. Expecting more from your gym, your coach and your diet is what truly sets this place apart.

Sassy readers who sign up for personal training get one month FREE with the code SassyPT. Don’t miss out on this exclusive offer – it’s available until the end of 2024!

Coach & Cook Fitness, 2/F Mount Pavilia Retail Block, 663 Clearwater Bay Road, Clearwater Bay, New Territories, Hong Kong, 6302 9996, Facebook: Bootcamp.saikung, Instagram: @coach_cook_fitness, coachcookfitness.com

The post Fitness Game-Changer: Our Editor Gives Coach & Cook Fitness A Try! appeared first on Sassy Hong Kong.

Why sign up for a martial arts class in Hong Kong? Martial arts and self-defence classes teach you new skills, provide a full-body workout and give you the confidence and strength to protect yourself. While we love a good pilates or yoga session, or something high-intensity like CrossFit or dance — it’s important to know how to defend yourself, a valuable skill (for all genders!) that is also a lot of fun to learn. Ahead, we’ve rounded up a few styles of self-defence and martial arts, including krav maga, Muay Thai, Brazilian jiu-jitsu, Wing Chun kung fu and more…

Read More: The Best Gyms & 24 Hour Fitness Centres In Hong Kong

IWKA Kung Fu Hong Kong — Wing Chun and Taiji kung fu, tai chi

Whether you’re looking to learn how to defend yourself, improve your fitness or simply master a new art — IWKA Kung Fu’s beginner martial arts course for adults is a fun and effective option. Learn kung fu, specifically the Wing Chun and Taiji styles, alongside tai chi and chi gong.

IWKA Kung Fu Hong Kong, Unit 2B, 2/F, Kam Hong Building, 285 Des Voeux Road Central, Sheung Wan, Hong Kong, 2851 7755, www.kungfuhongkong.com.hk

Cheung Do Kwan Korea Taekwondo — Taekwondo school in Hong Kong

Although taekwondo has earned a reputation as a competitive sport, this martial art was originally developed for self-defence. Characterised by punching and kicking, it’s great for blocking and defensive blows. One of the oldest Korean martial arts schools in Hong Kong, Cheung Do Kwan’s for-adults programme will give you a detailed explanation of taekwondo skills and concepts while providing a cardiovascular and strength workout!

Korea Taekwondo Cheung Do Kwan (STT), various class locations, 6145 1614, www.hongkongtaekwondo.com

Read More: Top Personal Training Gyms & Personal Trainers In Hong Kong

International Krav Maga Federation — The world’s largest Krav Maga community

The International Krav Maga Federation (IKMF) offers dynamic classes in Hong Kong, designed to equip you with practical skills to protect against any threat. Rooted in a military self-defence system, Krav Maga combines techniques from boxing, wrestling, aikido, judo, and karate. These no-nonsense classes focus on real-life applications, teaching you effective counters to punches, kicks, and more. Whether you’re navigating high-intensity warm-ups or learning how to respond in realistic scenarios, the IKMF ensures you gain confidence and the ability to defend yourself effectively.

International Krav Maga Federation (Tsim Sha Tsui), 16/F, Cheuk Nang Centre, 9 Hillwood Road, Tsim Sha Tsui, Kowloon, Hong Kong
International Krav Maga Federation (Sheung Wan), 14/F, Connaught Harbourfront House, 35-36 Connaught Road West, Sheung Wan, Hong Kong, 5987 4565, www.kravmaga.com.hk

Espada Studio — Brazilian jiu-jitsu, MMA, and Muay Thai plus women-only courses

Brazilian jiu-jitsu is a great form of self-defence as it focuses on grappling and ground fighting, both of which are realistic scenarios if you’re ever attacked. Espada Studio specialises in BJJ and MMA and even offers women-only courses.

Espada Studio, 4/F, So Hong Commercial Building, 41-47 Jervois Street, Sheung Wan, Hong Kong, 2885 1922, espada.hk

Read More: Boxing Classes & Gyms In Hong Kong – Muay Thai, Cuban & More

GSF Academy — Brazilian jiu-jitsu, boxing, Muay Thai and self-defence

Standing for grappling, striking and fitness, GSF Academy is one of the largest Brazilian jiu-jitsu, self-defence, and martial arts schools on the Island. Classes are taught by professional trainers with more than 10 years of coaching experience and include Brazilian jiu-jitsu, boxing, Muay Thai, self-defence and even yoga!

GSF Academy, Unit 1002-03, 10/F, Tung Chai Building, 86-90 Wellington Street, Central, Hong Kong, 3997 3547, www.gsfacademy.com

Heng Yue Yen Long Kwon — Modern kung fu in Hong Kong

A modern Chinese martial art based on traditional Chinese kung fu, Heng Yue Yen Long Kwon is a boxing-like art that pulls traditional kicking and punching techniques together with tai chi (Taiji) and self-defence. Based in Wan Chai and Causeway Bay, this academy will help you learn this form of kung fu in a pleasant environment, no matter your age.

Heng Yue Yen Long Kwon, various locations across Hong Kong, 2511 8787, www.hyylkmartialarts.com

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Kowloon Jiu Jitsu — Martial art fitness studio offering Brazilian jiu-jitsu, MMA and Judo

Kowloon Jiu Jitsu takes pride in providing a clean, safe environment for people of all ages and skill levels, offering six stages for jiu-jitsu: beginner, fundamentals, all-level classes, No-Gi, competition, and MMA. If your priority is self-defence, look to judo — a grappling martial art focused on lifting and throwing your opponent from a standing position. It involves no striking or kicking, simply capitalising on your opponent’s movement to force them down onto their backs.

Kowloon Jiu Jitsu, 2/F, Pacific Mansion, 172-174 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2668 8601, www.klnbjj.com

Kru Muay Thai HK — Muay Thai boxing gym in Central

A top Muay Thai gym in Hong Kong, Kru Muay Thai HK focuses on the martial art form that combines fists, elbows, knees and shins (that’s why it’s called the art of eight limbs!). All coaches here are national champions from Thailand who can be referred to as “Kru”, the term for a master of Muay Thai. You can join one of the daily small group classes (eight people max) or opt for one-on-one personal training. There’s also a regular sparring class every Friday evening.

Kru Muay Thai HK, 14/F, Siu Ying Commercial Building, 153 Queen’s Road Central, Central, Hong Kong, 2638 8260, www.krumuaythaihk.com

Read More: Top HIIT Classes – 6 Best High-Intensity Interval Training Workouts In Hong Kong

Yip Man Martial Art Association — Wing Chun kung fu in Hong Kong

What better way to learn the historic art of Wing Chun than through the Yip Man Martial Art Association? First established with grandmaster Yip Man (yes, that Ip Man!) and his associates in the 1970s, it offers an effective and affordable way to learn the self-defence martial art.

Yip Man Martial Art Association (Alpha House), Unit A, 5/F, Alpha House, 27 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong
Yip Man Martial Art Association (Mirador Mansion), Unit F4, 3/F, Mirador Mansion, 58 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2723 2306, www.samlau-wingchun.com

Editor’s Note: “The Best Self-Defence & Martial Arts Classes In Hong Kong: Muay Thai, Kung Fu & More” was most recently updated by Catherine Pun in May 2024. With thanks to Danielle Roberts and Lydia Ching for her contribution.

The post Top Self-Defence & Martial Arts Classes In Hong Kong: Muay Thai, Kung Fu & More appeared first on Sassy Hong Kong.

“I’ve done my routine Pap Smear, I can now put my feet up,” – quite a literal figure of speech! While it is important to schedule your regular appointments with your gynaecologists, there’s more to women’s health than Pap Smears. Whether you’re sexually active or not, these are health check-ups to look into as we age to maintain a healthy life. 

On that note, health check-ups, especially concerning women’s sexual organs should not be a hush hush topic (nothing embarrassing at all), and we all have questions and different concerns. The key is to detect any potential issues early to receive the most effective treatment and valuable guidance. 

Ahead, we get the expert advice from doctors at Matilda International Hospital for a comprehensive list of check-ups women should do at different ages, and how often they should have them done. Plus, enjoy a special discount when you bring along a friend, sister or your mother (one way to celebrate the women in your life, perhaps?). 

A Breakdown Of Health Check-Ups For Women: At What Age, Tests’ Significance And How Often To Get Them Done

Health Check-Ups In Your 20s

• Cervical screening – Anyone who’s had sexual experience should do it regularly (cytology)
• Mammogram screening – For carriers of confirmed BRCA1/2 gene mutations, with strong family history of breast cancer or ovarian cancer or history of receiving chest radiation therapy before age of 30

Health Check-Ups In Your 30s

• Cervical screening by cytology – Anyone who’s had sexual experience should do this test every 3 years after two consecutive normal annual screenings
• HPV test – Every 5 years
• Mammogram screening – Every 2 years (with family history of only one first-degree female relative with breast cancer diagnosed at age ≤50 OR two diagnosed at age >50)

Health Check-Ups From 40s to 60s

• Breast ultrasound – Using detailed images of the breast tissue to aid in the diagnosis of breast abnormalities or to provide guidance for procedures such as biopsies, recommended to do once a year
• Tumor markers CA125 – Measures the levels of cancer antigen 125, which can be elevated in certain cancers, particularly ovarian cancer, recommended to do once a year 
• Lap test: Hormone FSH, E2, LH – To assess ovarian function and aid in the evaluation of fertility and reproductive health, recommended to do once a year 
• Bone Dexa Scan – uses low-dose X-rays to measure bone mineral density and assess the risk of osteoporosis or fractures, recommended to do once a year (especially as you near menopause)
• Mammogram – Once every 2 years 

Preparing For Your Health Check-Up

It’s completely normal to feel anxious and overwhelmed about health check-ups but it’s crucial to not shrug off thinking, “I don’t need to do it”. Preparing for a health check involves noting your medical history, bringing identification documents and wearing comfortable clothing.

Also, go in with a clear-cut range of topics to discuss with your doctor, including disease screening, weight management, chronic condition management, mental health, safe sex and birth control. Also communicate your medical family history (to determine the risk level of breast cancer). 

Your doctor will then recommend any wellness advice, immunisation, and information on menopause and family medical history for comprehensive care.

Caring For Each Other Package At Matilda International Hospital

If you’re looking for a thorough and convenient health check-up in Hong Kong, don’t miss out on Matilda’s “Caring For Each Other” health package. Get 15% off on all health assessments when two or more people get their health check-up on the same day. This package is valid until Saturday, 31 August, 2024. 

Do note that the above for reference only, everyone’s health condition varies, so please consult with your doctor before making any decisions.

Matilda International Hospital, 41 Mount Kellett Road, The Peak, Hong Kong, 2849 0111, Facebook: Matilda International Hospital, Instagram: @matilda_hospital, www.matilda.org

The post 7 Essential Health Check-Ups Every Woman Should Schedule appeared first on Sassy Hong Kong.